So, How Many Therapy Sessions Should You Expect?
Is There An Average Amount Of Sessions? The average amount of sessions depends on the type of therapy that’s being used. During your first therapy session, you can talk to your therapist to see how many sessions they think that you will need. They will need to connect with you, learn your situation, and gather […]
How Do I know When I Should See a Therapist?
The first step can be confusing. Most of the time, we aren’t even sure how it works…or even if “it’s a good idea.” Our video discusses the signs you can identify and help you decide to reach out for support. If you feel uncomfortable, know you can reach out to your loved ones for support, […]
Feel Your Feelings
Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front of a cream wall that has strands of dried eucalyptus hanging on a rod. How to process your feelings. You don’t have to numb, distract, shame or avoid them. In fact, feeling them […]
People Pleaser Signs
Image Id: Amanda, a white woman with dark hair pulled back into a ponytail, is sitting in a wooden chair with a higher back that is velvet green. She is wearing a black mock turtle neck top with denim jacket. Next to her is an end table holding a vase and planter holding plants. Behind […]
Holding Spaces
Investing into Relationships
Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a rust colored leather jacket. She is sitting on a velvet green chair with high backing. Next to her is an end table with a vase and planter holding plants. On the wall behind her is […]
Holiday Tips
Image ID: Amanda, a white woman with dark hair pulled back in a ponytail, is sitting in a chair with high wooden back. She is wearing a black top with a taupe suit jacket and has a silver necklace and hoop earrings on. On her left is an end table with a vase and planter […]
Five Love Languages
Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a rust colored leather jacket. She is sitting on a velvet green chair with high backing. Next to her is an end table with a vase and planter holding plants. On the wall behind her is […]
Have you experienced?
People-Pleasing is rooted in fear. Have you experienced putting another person’s needs and wants before your own? Are your intentions for doing things for that person focused on earning love from them? Feeling the impulse to immediately respond to that person’s needs, wants, and desires. The reason why we might immediately respond to that comes […]
Self Awareness
Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a dark long sleeved sweater on and she is sitting on a dark green velvet chair with high backing. She is in front of wooden paneled wall. The video occasionally zooms […]