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Although the awareness of mental health care is increasing, we still have a long way to go in breaking the stigma. If
Notice the different feelings we might get while thinking two separate things: “I just have to push through today.” Versus… “I’m going
Honest. Safe. Actionable. Clear. Calm. Normal. Don’t these words invoke a more positive feeling? As opposed to: Embarrassing. Shameful. Awkward. Confusion. Fear.
Is There An Average Amount Of Sessions? The average amount of sessions depends on the type of therapy that’s being used. During
The first step can be confusing. Most of the time, we aren’t even sure how it works…or even if “it’s a good
Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front