Feeling Down? Tap into the power of Reframing

Notice the different feelings we might get while thinking two separate things:  “I just have to push through today.” Versus… “I’m going create a list to focus on one thing at a time and do it well. Crossing it off my list will feel so good!” Phrase #1 implies it’s going to be a long, […]

Not Sure How to Talk to Someone Who has Suicidal Thoughts? Read this.

Honest. Safe. Actionable. Clear. Calm. Normal. Don’t these words invoke a more positive feeling? As opposed to: Embarrassing. Shameful. Awkward. Confusion. Fear. Loss of direction. Which is what many people experience surrounding the conversation of suicidal thoughts, and the last thing we don’t want to see if them shutting us out when we want to […]