If you need help in an emergency, contact one of the following numbers or call 911.
National Suicide Prevention Lifeline
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.
No matter what problems you’re dealing with, whether or not you’re thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline. People call to talk about lots of things: substance abuse, economic worries, relationships, sexual identity, getting over abuse, depression, mental and physical illness, and loneliness, to name a few.
24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Your call is routed to the nearest crisis center in the national network of more than 150 crisis centers.
SAMHSA’s National Helpline
Also known as, the Treatment Referral Routing Service, this Helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.
Addiction can not only cause damage to your health and support system but also ruin your personal finances making it hard to bounce back after recovery. To help with this issue we created the guide, “How To Rebuild Your Finances After Rehab”, to assist those who have struggled with addiction get themselves and their finances back on track.
National Deaf Domestic Violence Hotline
The National Deaf Domestic Violence Hotline (NDDVH) is available to Deaf callers across the nation. Deaf NDVH advocates answer videophone calls, instant messages and emails 24/7. Deaf advocates can listen, provide information and referrals, do Domestic Violence and Sexual Assault education and brainstorm with callers different ways to keep safe and do formal safety planning.
Crisis Text Line
Text HOME to 741741 in the US
Crisis text line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. This service is for anyone, in any type of crisis, providing access to free, 24/7 support and information via the medium people already use and trust: text.
US: (877) 565-8860
Canada: (877) 330-6366
This line is primarily for transgender people experiencing a crisis. This includes people who may be struggling with their gender identity and are not sure that they are transgender. While our goal is to prevent self harm, we welcome the call of any transgender person in need. We will do our very best to connect them with services that can help them meet that need.
- Find a therapist near you
- Try online therapy
- Bake something
- Art therapy
- Keep a gratitude journal
- Watch a movie
- Read a book
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