Feeling Down? Tap into the power of Reframing

Notice the different feelings we might get while thinking two separate things:  “I just have to push through today.” Versus… “I’m going create a list to focus on one thing at a time and do it well. Crossing it off my list will feel so good!” Phrase #1 implies it’s going to be a long, […]

How Do I know When I Should See a Therapist?

The first step can be confusing. Most of the time, we aren’t even sure how it works…or even if “it’s a good idea.” Our video discusses the signs you can identify and help you decide to reach out for support. If you feel uncomfortable, know you can reach out to your loved ones for support, […]

Feel Your Feelings

Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front of a cream wall that has strands of dried eucalyptus hanging on a rod. How to process your feelings. You don’t have to numb, distract, shame or avoid them.  In fact, feeling them […]

Investing into Relationships

Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a  rust colored leather jacket. She is sitting on a velvet green chair with high backing. Next to her is an end table with a vase and planter holding plants. On the wall behind her is […]

Self Awareness

Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a dark long sleeved sweater on and she is sitting on a dark green velvet chair with high backing. She is in front of wooden paneled wall. The video occasionally zooms […]