Feeling Down? Tap into the power of Reframing
Notice the different feelings we might get while thinking two separate things: “I just have to push through today.” Versus… “I’m going create a list to focus on one thing at a time and do it well. Crossing it off my list will feel so good!” Phrase #1 implies it’s going to be a long, […]
Holding Spaces
Investing into Relationships
Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a rust colored leather jacket. She is sitting on a velvet green chair with high backing. Next to her is an end table with a vase and planter holding plants. On the wall behind her is […]
Holiday Tips
Image ID: Amanda, a white woman with dark hair pulled back in a ponytail, is sitting in a chair with high wooden back. She is wearing a black top with a taupe suit jacket and has a silver necklace and hoop earrings on. On her left is an end table with a vase and planter […]
Boundaries VS Ultimatums
Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a rust colored leather jacket. She is sitting on a velvet green chair with high backing. Next to her is an end table with a vase and planter holding plants. On the wall behind her is […]